widerbackground.jpg

classes

TINIES_edited.jpg

tinies
3-7yrs

SUBBIES.jpg

subbies
8-10yrs

juniors.jpg

juniors
11-13yrs

inters free.jpg

inters
14-16yrs

seniors
17yrs+

masters rods.jpg

masters
26yrs+

TINIES_edited.jpg
TINIES_edited.jpg

TINIES

Age: 3-7yrs
When: Mondays 4:30-5:15pm
Coach: Gemma

Our recreational Tinies classes are for everyone aged from three years to seven or eight.  Students learn four different routines throughout the year and perform them at the end of year concert.  

 

Tinies classes focus on learning through play and teach the basics of calisthenics such as coordination, musicality, and rhythm.  Students use a variety of apparatus including hula hoops, ribbons, and skirts.

SUBBIES.jpg

subbieS

Age: 8-10yrs
When: Thursdays 4:30-6:30pm
Coaches: Bec & Gemma

Our competitive Subbies classes are for everyone aged eight to ten.  Students learn six different routines and perform them at 2-3 Victorian competitions throughout the year as well as our end of year concert.  

Subbies classes continue to focus on the basics of calisthenics and learning through play, however begin to introduce apparatus manipulation and gymnastics elements.  Students are taught movements such as cartwheels, handstands, bridges and more.  

SUBBIES.jpg
juniors.jpg
juniors.jpg

juniorS

Age: 11-13yrs
When: Wednesday 4:30-6:30pm
Coaches: Sarah & Lu

Our competitive Juniors classes are for everyone aged eleven to thirteen.  Students learn six different routines and perform them at 2-3 Victorian competitions throughout the year as well as our end of year concert.  

Juniors classes further expand on apparatus manipulation and begin to explore more complex moves in all routines.  Students are taught gymnastics and ballet movements such as leaps and walkovers, as well as strength and conditioning skills to support these moves. 

inters free.jpg

interS

Age: 14-16yrs
When: Tuesdays 6:00-8:30pm
Coach: Bec

Our competitive Inters classes are for girls aged fourteen to sixteen.  Students learn six different routines and perform them at 4-5 Victorian competitions throughout the year as well as our end of year concert.  

Inters classes explore complex movements and apparatus manipulation and encourage students to strive for peak performance.  Strength and conditioning skills are further developed to support difficult movements. 

inters free.jpg

seniorS

Age: 17yrs+
When: Mondays 6:00-8:30pm
Coach: Jacci

Our competitive Seniors classes are for girls aged seventeen years and over.  Students learn six different routines and perform them at 4-5 Victorian competitions throughout the year as well as our end of year concert.  

Seniors classes explore mastery of complex movements and apparatus manipulation in all routines and encourage students to reach peak performance.  Strength and conditioning skills are continued to be developed to support difficult movements. 

masters rods.jpg

masterS

Age: 26yrs+
When: Thursdays 7:30-9:00pm
Coach: Jordan

Our Masters classes are for women aged 26 and over who want to be social, keep fit, and perform on stage.  Students learn six different routines and perform them at two Victorian competitions throughout the year as well as our end of year concert.  

Masters classes are designed for those who aren't yet ready to give up calisthenics, or who have never before tried it.  Absolutely no experience is necessary, and students are taught confidence in completing a variety of movements and apparatus manipulation

masters rods.jpg